I know, it’s supposed to be the most wonderful time of the year, right? Well, it may be for some, but not all. For some, it reminds us of the hurt or loss of someone or something, even. …

So you’re trying to understand yourself and your relationship food. I’m so happy that you’re doing this from a place of self love and willingness to make good choices. My hope is to help you understand what foods do for you and your body, and this article is all about…

Habits. We love them. We don’t even realize it, but our lives are a series of small habits. Every. Single. Day. The time you go to bed, when you wake up, what and when we eat, where we eat (hello same restaurants every weekend), and how we go about these…

Today is Sibling Loss Awareness Day. In all honesty, I didn’t know this day existed until this year despite the fact that I lost my older sister, Erin, in 2013. It wasn’t until this May I lost my other, younger sibling, Kim, that I learned about this day. Both of…

I am the only one left. The greatest lesson my sisters’ deaths gave me. I’m 37 years old, and both of my sisters passed away before the age of 35. This has become the greatest travesty of my life, and also the impetus to live a life that honors them…